Davidson Fitness Center| Specker Gym | Aerobic Classes | Personal Trainer | Equipment | Pools | Monthly Specials /Events |

 
Davidson Fitness Center
 
   
Specker Gym
 
Bldg. 1300, S. Dakota Ave.  (573) 596-4359Bldg. 1714 Cooley Ave.  (573) 596-7377
  
HOURS
 
Monday - Friday                           0500 - 2200
Saturday, Sunday and Holidays       0800 - 2000
 
HOURS
 
Monday - Friday                           0500 - 2200
Saturday, Sunday and Holidays       0800 - 2000
 DFC Indoor Pool OPEN for business - Dive in, the water's fine!
Features
 

 

Davidson Fitness Center:

The Sports Branch (596-4359/7444) located in the Davidson Fitness Center coordinates a wide range of sports and fitness activities for the installation. In addition to overseeing numerous intramural sports programs, the Sports Branch hosts  the annual, National Softball Association tournaments, and Commander’s Cup tournaments; 11 softball fields, 7 soccer fields, 6 tennis courts, 2 Sports Comples with 3 Soft Ball Fields and batting cages, flag football fields, youth athletic fields, and 400-meter all weather track highlight the excellent outdoor sports facilities available to post community members.  During summer months, the sports staff oversees the operation of an Olympic-sized outdoor pool (with a 50-foot water slide) on Constitution Avenue. Pool parties, swimming lessons and lifeguard training are available. The Davidson Fitness Center is a state of- the-art facility that  provides fitness equipment and programs for the entire family. The 64,000-square-foot facility has basketball,  racquetball and volleyball courts; an indoor 25-meter swimming pool; an elevated indoor running track; Nautilus and free weights, cardiovascular equipment, a cardio fitness theater; six locker rooms, towel service and equipment check-out. Group fitness classes are offered six days a week at a variety of times. The Personal Trainer Program is available to provide one-on-one consultation and guidance. Authorized patrons can purchase recreational Swim passes. Call 596-4359/7443 for more information.

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Specker Gym is located in the Specker Barracks complex. It is a premier weight-training center with Hammer Strength equipment, free weights, cardio vascular equipment, two racquetball courts, equipment issue service, and three locker rooms.

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Equipment

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Elevated Indoor Running Track
Indoor Swimming Pool (25 meters)
Free Weight Training Area
Nautilus Machines
Cardio Fitness Theater
Basketball Courts
Racquetball Courts
Volleyball Courts
Aerobics
Equipment Check-out
Six Locker Rooms
Towel Service
Gear Issue
Co-ed Sauna
 
Aerobic Classes

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A variety of aerobic classes are offers monthly at various times to fit your fitness level and your busy schedule.  
Punch Passes
10 Punch $15
20 punch $25
30 punch $30
 
Aerobic Calendar  click here
 
Inclement Weather Policy: If area schools are closed and/or road conditions are RED or BLACK all Fitness Classes are cancelled.
 
Personal Trainer Program

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What is a Personal Trainer?
A certified personal trainer is a fitness professional qualified to design individualized exercise programs. A qualified trainer understands principles of anatomy, physiology, nutrition, and exercise. Because of their experience with exercise and positive reinforcement, trainers often make the difference in a successful fitness program.
 
Davidson Fitness Center’s Personal Trainer
The Davidson Fitness Center offers an ACE Certified Personal Trainer who has many years experience training others and motivating them toward realizing their goals.  For more information stop by the Davidson Fitness Center or call 596-7443/4359.  
Cost
$15 Consultation
$25 per hour Group Rate
$15/each (2 or more people)

What Do I Need To Start?
To begin your program, all you need is the desire to improve your physical condition and well-being.
You need not be familiar with exercises, exercise equipment, or exercise technique. An effective program can be simple and almost equipment free. Should you and your trainer elect to use equipment, your trainer will help you with its selection and use.
Whether you are a beginner interested in toning up or an athlete who wants to improve your sport, your trainer will work with you and guide you at your level.
Always feel free to ask your trainer any questions related to the program or regarding health issues. Your Trainer will gladly answer your questions or refer you to someone who can. Your Fitness is our business.
 
Intramural Sports

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The Sports Branch oversees a variety of intramural sports programs. These include, but are not limited to, softball, flag football, basketball and volleyball. Contact the fitness center at 596-7444 for more information on intramural programs available.

 
Sports Fields

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If you would like to use one of the many sports fields on post, you can make reservations at the fitness center. There are numerous softball, soccer, football and multi-use fields, over one dozen tennis courts and a 400 meter all-weather track.

Monthly Events / Specials 

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Call 596-4359
 

 


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