|
|
Davidson Fitness Center
|
|
|
|
Specker Gym
|
|
Bldg. 1300, S. Dakota Ave. (573) 596-4359 |
Bldg. 1714 Cooley Ave. (573) 596-7377 |
| |
|
- HOURS
Monday-Friday 4:30am-9pm
Saturday 7:30am-8pm
Sunday 8pm-6pm
- Holidays 10am-8pm
|
-
HOURS
- Monday-Friday 4:30am-9pm
Saturday 7:30am-8pm
Sunday 8pm-6pm
- Holidays 10am-8pm
|
|
|
Davidson
Fitness Center:
The Sports Branch
(596-4359) located in the Davidson Fitness Center coordinates a wide
range of sports and fitness activities for the installation. In addition
to overseeing numerous intramural sports programs, the Sports Branch
hosts the annual, National Softball Association tournaments, and
Commander’s Cup tournaments; 14 softball fields, nine soccer fields, 12
tennis courts highlight the excellent outdoor sports facilities
available to post community members. Additional multi-use softball
fields, flag football fields, youth athletic fields, and 400-meter all
weather track are also available. During summer months, the sports
staff oversees the operation of an Olympic-sized outdoor pool (with a
50-foot water slide) on Constitution Avenue. Pool parties, swimming
lessons and lifeguard training are available. The Davidson Fitness
Center is a state of- the-art facility that provides fitness equipment
and programs for the entire family. The 63,000-square-foot facility has
basketball, racquetball and volleyball courts; an indoor 25-meter
swimming pool; an elevated indoor running track; Nautilus and free
weights, cardiovascular equipment, a cardio fitness theater; six locker
rooms, towel service and equipment check-out. Group fitness classes are
offered six days a week at a variety of times. The Personal Trainer
Program is available to provide one-on-one consultation and guidance.
Authorized patrons can purchase recreational Swim passes. Call 596-4359
for more information.
Back to Top |
|
|
|
Specker Gym
is located in the Specker Barracks complex. It is a premier
weight-training center with Hammer Strength equipment, free weights,
cardio vascular equipment, two racquetball courts,
equipment issue service, and three locker rooms.
Back to Top |
|
Equipment |
|
|
Back to Top |
Elevated Indoor Running Track
Indoor Swimming Pool (25 meters)
Free Weight Training Area
Nautilus Machines
Cardio Fitness Theater
Basketball Courts
Racquetball Courts
Volleyball Courts
Aerobics
Equipment Check-out
Six Locker Rooms
Towel Service
|
| |
|
Aerobic Classes |
|
|
Back to Top |
- A variety of aerobic classes are offers monthly at various times to
fit your fitness level and your busy schedule. Cost is $2.00 per
class or $20.00 per month for unlimited classes.
-
-
Aerobic Calendar
click here
-
For a Class
Description click here
-
- Inclement
Weather Policy: If area schools are closed and/or road conditions
are RED all Fitness Classes are cancelled. If schools are closed but roads
are AMBER only the 9am and 11:40am classes are cancelled.
|
-
|
-
Personal Trainer Program
|
|
|
Back to Top |
- What is a Personal Trainer?
- A certified personal trainer is a fitness
professional qualified to design individualized exercise programs. A qualified
trainer understands principles of anatomy, physiology, nutrition, and exercise.
Because of their experience with exercise and positive reinforcement, trainers
often make the difference in a successful fitness program.
-
Davidson
Fitness Center’s Personal Trainer
- The
Davidson Fitness
Center offers an ACE Certified Personal Trainer who has many years
experience training others and motivating them toward realizing their goals.
Cost
is just $25 per hour. For more
information stop by the Davidson Fitness Center or call 596-7441/4359.
- What Do I Need To Start?
- To begin your program, all you need is the
desire to improve your physical condition and well-being.
- You need not be familiar with exercises,
exercise equipment, or exercise technique. An effective program can be simple
and almost equipment free. Should you and your trainer elect to use equipment,
your trainer will help you with its selection and use.
- Whether you are a beginner interested in toning
up or an athlete who wants to improve your sport, your trainer will work with
you and guide you at your level.
- Always feel free to ask your trainer any
questions related to the program or regarding health issues. Your Trainer will
gladly answer your questions or refer you to someone who can. Your Fitness is
our business.
|
| |
|
Intramural Sports |
|
|
Back to Top |
|
The Sports Branch oversees a variety of intramural
sports programs. These include, but are not limited to, softball, flag
football, basketball and volleyball. Contact the fitness center at
596-7444 for more
information on intramural programs available. |
| |
|
Sports Fields |
|
|
Back to Top |
|
If you would like to use one of the many sports fields on post, you can
make reservations at the fitness center. There are numerous softball,
soccer, football and multi-use fields, over one dozen tennis courts and a
400 meter all-weather track. |
|
|
Monthly
Events / Specials |
|
|
Back to Top |
- The
Sports Branch hosts a variety of special programs:
Local Youth Basketball Tournaments
Several Regional Softball Tournaments
Various Team Sports Tournaments
Military World Series
- Army Navy Game
-
-
Click here for Upcoming Monthly Specials
|
-
|
| |
|
| MWR
.... For All of Your Life |
 |
Home
MWR
Hotlist
- Published by, MWR Marketing Department
- Bldg 486 Replacement Ave, Fort Leonard Wood
- (573) 596-0117
- Copyright©
2002 Fort Leonard Wood MWR Marketing. All Rights Reserved.
-
The appearance of a hyperlink does not constitute an endorsement by the
U.S. Army,
-
U.S. Armed Forces, the Department of Defense or Fort Leonard Wood.
-
Send technical questions and comments to the Fort Leonard Wood MWR
Webmaster
|
 |
|
|