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Swim lessons are offered
to all ages and skill levels |
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Level 1
=
Water Exploration Roles for helping child learn &practice
skills for age. Importance of cues and when to use them. Scooping,
Blowing bubbles, bobbing. Combined skills in prone position, Water
entry |
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Level
2
=
Must be 5 years old by start of lessons Independent from
parents. Skills taught include floating supported on front and back;
bubble blowing; supported kick on front and back; basic water safety
rules |
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Level 3
= Skills to be taught include; retrieve objects (chest
deep); deep water orientation; unsupported prone float; unsupported
back float; flutter kick on front and back; back crawl arm action;
water safety rules |
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Level 4 =
Skills to be taught include; retrieve object with eyes open;
bobbing in the water; kneeling/compact dive from side; prone glide;
back glide; front crawl intro; back crawl intro; treading; reversing
direction on front and on back; safe diving rules; water safety
rules |
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Level 5
= Skills to be taught include; deep water bobbing;
buoyancy/floating positions; rotary breathing; diving from side;
elementary backstroke intro; sculling on back; front and back crawl;
breast stroke kick; scissor kick; open turn; 2 minute treading; water
safety skills; intro to CPR |
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Level 6
=
Stroke Refinement Demonstrate all five strokes learned, Tread
water-2 minutes using two different kicks, Swim under water 3- body
lengths, Demonstrate a long shallow dive. Stride jump entry.
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Adult Swim
Lessons = Skills taught
include: water orientation, basic strokes & skills, water safety concepts,
alternate breathing, stride jump entry, long shallow dive, breaststroke,
sidestroke, underwater (3 body lengths), dolphin kick, front/back crawl (50
yards), recognizing spinal injuries, hip & shoulder support, feet first
surface dive. This class builds on what each individual participant is
currently able to do.
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Saturday
Drop-In Swim Lessons =
Participants will be evaluated at the beginning of class.
The instructor will build on the participants current abilities. Skills will
vary among each student. |
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Swim Lesson
Schedule |
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Sports and Fitness MWR Home
Back to Top |
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- Swim Lessons at Davidson Fitness
Center $25 / Two Week Session
- REGISTER AT DAVIDSON FITNESS
CENTER
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REGISTRATION DEADLINE
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START DATE
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LEVEL
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TIMES
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June 1
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4-15 JUNE
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Davidson Fitness
Center Indoor Pool
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- Level
2
- Level 2
- Level 2
- Level
3
- Level
3
- Level
3
- Level
4
- Level 5
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10:00-10:45am
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11:00-11:45am
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10:00-10:45am
- 7pm – 7:45pm
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11:00-11:45am
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6pm – 6:45pm
- 9:00-9:45am
- 9:00-9:45am
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JUNE
15 |
- JUNE 18-29
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- Wallace
Pool, 604 Constitution Ave.
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- Level
2
- Level
2
- Level
3
- Level
3
- Level
4
- Level
5
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10:00-10:45am
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11:00-11:45am
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10:00-10:45am
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11:00-11:45am
- 9:00-9:45am
- 9:00-9:45am
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JULY 29
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9 - 20 JULY
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- Wallace
Pool, 604 Constitution Ave.
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- Level 2
- Level
2 Level 2
- Level 3
- Level 3
- Level 3
- Level 4
- Level 5
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6pm – 6:45pm
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10:00-10:45am
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11:00-11:45am
- 7pm – 7:45pm
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10:00-10:45am
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11:00-11:45am
- 9:00-9:45am
- 9:00-9:45am
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20 JULY
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- 23 JULY- 3
AUG
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- Wallace Pool, Bldg
604 Constitution Ave.
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- Level
2
- Level 2
- Level 3
- Level 3
- Level 3
- Level 4
- Level 4
- Level 5
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10:00-10:45am
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11:00-11:45am
- 6pm – 6:45pm
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10:00-10:45am
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11:00-11:45am
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7pm – 7:45pm
- 9:00-9:45am
- 9:00-9:45am
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2-AUG
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4 –15 AUG
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- Wallace
Pool, Bldg 604 Constitution Ave.
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- Level
3
- Level 3
- Level 4
- Level 4
- Level
4
- Level 5
- Level 5
- Level 6
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10:00-10:45am
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11:00-11:45am
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10:00-10:45am
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11:00-11:45am
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6pm –6:45pm
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7pm –7:45pm
- 9:00-9:45am
- 9:00-9:45am
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LEVEL 1 SWIM LESSONS AT DAVIDSON FITNESS CENTER INDOOR POOL
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DATE TIME
- June
4-8 6:00-6:30pm
- June
11-25 6:00-6:30pm
- June
18-22 6:00-6:30pm
- July
9-13 6:00-6:30pm
- August
6-10 6:00-6:30pm
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Life Guard
Classes
Watch for upcoming information |
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Sports and Fitness MWR Home
Back to Top |
- PREREQUISITES & INFORMATION
SHEET
-
- 1. Each participant that
successfully completes the Lifeguard course will become certified in
Lifeguarding, CPR for the Professional Rescuer, and First Aid.
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- 2. There will be a pre-test. To
continue in the class, the participant must be at least 15 years of age, and be
able to accomplish the following:
- a. Swim 500 hundred yards
continuously, using each of the following strokes for at least 100 yards each:
crawl stroke, breast stroke, and sidestroke. Participants choose their stroke(s)
for the remaining 200 yards. There is no time requirement for this skill.
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- b. Submerge to a minimum depth
of 7 feet, retrieve a 10-pound object, and return with it to the surface. There
is no time requirement for this skill.
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- c. Tread water for 2 minutes
using legs only. Participants cross their arms across their chest and place
their hands under their armpits.
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- 3. Call 573-596-7450 for books.
If the class is familiar with the material, the last day of class should be over
a lot earlier.
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- 4. For more information on the
class call 573-596-7450 or 573-596-0131 ext. 67441.
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Sports and Fitness MWR Home
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- Bldg 486 Replacement Ave,Fort Leonard Wood
- (573) 596-0117
- Copyright©
2002 Fort Leonard Wood MWR Marketing. All Rights Reserved.
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The appearance of a hyperlink does not constitute an endorsement by the
U.S. Army,
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U.S. Armed Forces, the Department of Defense or Fort Leonard Wood.
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Send technical questions and comments to the Fort Leonard Wood MWR
Webmaster
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