Davidson Fitness Center 

Personal Trainer Program 

What is a Personal Trainer?

A certified personal trainer is a fitness professional qualified to design individualized exercise programs. A qualified trainer understands principles of anatomy, physiology, nutrition, and exercise. Because of their experience with exercise and positive reinforcement, trainers often make the difference in a successful fitness program.

Davidson Fitness Center’s Personal Trainer

The Davidson Fitness Center offers an ACE Certified Personal Trainer who has many years experience training others and motivating them toward realizing their goals. Cost is just $25 per hour.  For more information stop by the Davidson Fitness Center or call 596-7441/4359.  

What Do I Need To Start?

To begin your program, all you need is the desire to improve your physical condition and well-being.

You need not be familiar with exercises, exercise equipment, or exercise technique. An effective program can be simple and almost equipment free. Should you and your trainer elect to use equipment, your trainer will help you with its selection and use.

Whether you are a beginner interested in toning up or an athlete who wants to improve your sport, your trainer will work with you and guide you at your level.

Always feel free to ask your trainer any questions related to the program or regarding health issues. Your Trainer will gladly answer your questions or refer you to someone who can. Your Fitness is our business.